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Proactive Brain Health for Seniors

By roger | Apr 28 2017

We’ve all heard that the mind is a terrible thing to waste, most likely from our parents or a schoolteacher trying to persuade us into […]

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Tips for Keeping Your Diabetes Under Control with Diet & Exercise

By roger | Oct 8 2016

Experts tell us that there is no true ‘diabetic diet. Watching what you eat every day, balancing out carbohydrates, sugars, and fats throughout your meals […]

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Keeping Your Diabetes Under Control: Simple Steps with Diet & Exercise

By roger | Oct 7 2016

One of the most commonly misunderstood lifestyle changes among diabetics is their diet. Myths abound claiming they need to cut out sugar and carbs completely; […]

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