physical activity
Tips for Keeping Your Diabetes Under Control with Diet & Exercise
Experts tell us that there is no true ‘diabetic diet. Watching what you eat every day, balancing out carbohydrates, sugars, and fats throughout your meals […]
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Benefits of Horticultural Therapy
Seniors especially can benefit from interacting with nature through horticultural therapy. Planting and enjoying the results of a therapeutic garden is considered one of many […]
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